Rejuvenation Space
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About The Rejuvenation Space
The Rejuvenation Space was established with the intention to provide and assist adolescents (ages 13 to 18) and young adults (ages 19-45) with MAKING THE SPACE TO EXPLORE, REVIVE, AND RESET as they come across life challenges that create uncertainty and change e.g., identity, commitments, social expectations, self -acceptance, independence, relationships, sexuality, success, failure, time management, family conflict. Adolescence marks the beginning of trying to figure out who you are and your place in the world! As a result, you may formulate perspectives that may be confusing and will leave an imprint on how you approach young adulthood.
LIFE IN PROGRESS
According to the National Alliance on Mental Health Illness (NAMI):
* 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
* 1 in 5 U.S. adults experience mental illness each year
* Suicide is the 2nd leading cause of death among people aged 10-34
For the adolescent —
It can feel really isolating and frustrating
…trying to understand the physical changes from puberty, juggling school work and social life, interest in sexual relationships, increased conflict with parents for independence, on top of trying to manage strong emotions and impulses while the brain continues to change and develop.
For the young adult —
It can become increasingly overwhelming
…trying to navigate through becoming an individual, peer-pressure, college life, career choice, dating, moral values, financial responsibilities, parenting, shift in family dynamics while trying to maintain balance and figure out what stability looks like for them.
Mental Health Concerns
Below are some examples of common mental health concerns adolescents and young adults may face:
It’s all about YOU!
The Rejuvenation Space provides a safe space for you to:
Process your feelings, thoughts, and needs by fostering support and collaboration that will allow you to come into awareness of how you are living your life vs. how you would actually like to live your life. The focus is on inward work which will assist you with getting to know who you are from your own lens and not the lens of others.
HOW DO I VIEW MYSELF?
HOW DO I VIEW HOW OTHERS VIEW ME?
HOW DO I BECOME TRIGGERED?
HOW DO I APPROACH SITUATIONS?
WHAT DO I EXPECT FROM MYSELF?
HOW AM I FUNCTIONING?
HOW CAN I FACILITATE CHANGE?
HOW CAN I FIND WAYS TO BALANCE?
HOW CAN I FIND CONTENTMENT WITH MYSELF?
HOW DO I PROVIDE MYSELF WITH SELF-LOVE?
Why is inward work important?
Because it is the foundation of your core being and the source for resiliency during life transitions. Having a better understanding of how you are wired will assist you with working on external conflicts in healthier ways.
When in therapy sessions with me, you are making the space to work through thoughts, ideas, and expectations that are creating contention, difficult to talk about, upsetting to think about, and seem never-ending in order to identify your unique sense of self.
How you view yourself, impacts how you view the world.
Don’t you want to get to know yourself better so you can be an example of how people should treat you?
“Every person must choose how much truth he can stand.”
— Irvin D. Yalom, When Nietzsche Wept
Get in touch
Contact Rejuvenation Space with questions or to schedule a consultation